If the relationship of the spouses is wonderful and you are the partner in a state of love and passion, this is not a guarantee that the relationship will be free of marital problems Reviving the marital relationship So if over time you feel that your emotional and physical intimacy is weakening, why is this happening? If you haven’t devoted your time or energy to your relationship, you may end up in a shaky marriage and you may feel that your marriage is in danger, but don’t lose hope with a little effort, you can revive the relationship with simple steps. The fact that saving a dying marriage requires more effort. No one wants to be in a dead end or lead their marriage to danger. If you feel that your marriage is dying, you can take proactive steps to make it the relationship you have always dreamed of. Here are some tips that will help you revive the marital relationship
1. Hold hands often Holding hands, hugging and touching causes a sense of calm. Studies show that it is also released during orgasm and sexual intercourse. Plus, physical affection lowers stress hormones – reducing daily levels of stress. 2. Do not allow the presence of tension Our brains feel more pleasure when we expect more for some time before we get it, so we need to reduce stress and enjoy the moment during foreplay to make sex more romantic.
3. Sexual intimacy must be separated from routine Intimacy time should be planned and avoiding talking about relationship problems and chores while doing this because this makes sexual arousal decrease due to distraction and preoccupation with problems.
4. Make time to spend with your partner Both partners should try a variety of activities to bring them happiness. Flirtation should be enjoyed and used as a means to arouse sexual desire and intimacy. 5. Focus on tender touch People associate foreplay with sexual intercourse, but emotional touch is a powerful way to show and revive passion, even if you’re not a sensitive person. 6. Try to show your weakness during sex Share your desires and imagination with your partner. If you fear emotional intimacy, consider engaging in individual or couple therapy with a professional. 7. Maintain a sense of curiosity about sexual intercourse You should try new ways to make each other fun. It’s best to look at sex as an opportunity to get to know each other better over time. 8. Diversify your sex Diversity is meant for the gentler, intimate, and highly erotic to break routine and try new things as sexual needs change. 9. Make sex a priority Setting the mood for intimacy and rejuvenating your passion, increased physical affection and emotional harmony can help you maintain a deep and meaningful bond. ❖ Advice for you and your partner You must set the rules for the relationship Since mutual respect and trust are essential to a happy marriage, if these two things are lost and overlooked, you will need to find them again. So setting some relationship rules when it comes to communication is what will keep your relationship going. When you love and respect your partner, there are things you should never do or say. And while there is disagreement when your views clash in the future, pledge not to offend each other or resort to violence, because the more constructive communication you have, the greater your chance of understanding. If you want to go deeper, seek marital counseling from a professional, a therapist can put you both on the same path and improve your communication methods. Taking care of your mental and physical health is another great way to revive the joy you may have lacked in your relationship, because the better your mental and physical health, the happier you will be in other aspects of your life. You must learn how to revive the marital relationship again, it is not a difficult task, instead of giving in to it and seeing that the intimacy between you is over and will never return, so you can deal with it as a new and enjoyable challenge to reconnect with your partner and build your relationship again.
You can consult Dr. Mona Ali Reda to help you revive and prepare your marital relationship and put it back on the right track
