Psychological burnout is an increasing phenomenon in modern societies, as individuals in various fields experience psychological stress as a result of life and work stresses that negatively affect mental health.
In this article, we will learn What is burnout?, its signs, and how to treat it?
What is psychological burnout?
burnout is a term that refers to a state of extreme stress caused by work or personal life conditions and leads to low professional performance, loss of interest in work, low self-esteem, and changes in behavior and personality that make you feel increasingly helpless and you have no more to offer.
Psychological burnout can also cause long-term changes in your body that make you exposed to physical illnesses.
Burnout symptoms
There are many signs of burnout, including psychological and physical symptoms such as:
1. Feeling tired and drained most of the time.
2. Low immunity, recurrent diseases without a clear physical cause.
3. Change in appetite or sleep habits.
4. A sense of failure and lack of self-esteem.
5. Withdraw from responsibilities.
6. Social isolation from others.
7. Escaping the problem that causes burnout, such as leaving work and staying away from others.
Causes of psychological burnout:
1. Severe work pressures can disrupt work-life balance causing energy drain, effort, and inability to create and live positively and happily.
2. Feeling unable to control things and manage tasks properly results in psychological burnout and feeling extremely helpless.
3. Lack of appreciation, An individual who sees appreciation for his work and daily tasks constantly increases confidence in himself and feels responsible, which increases his spirit of creativity and achievement.
4. The abundance of responsibilities, personal requirements, and the increase of problems in all aspects of life result in a sense of stress.
5. Lack of support and assistance from others like family or friends.
6. Do not take time off after difficult tasks or between working hours.
Treatment of psychological burnout
Ways to overcome psychological burnout are multiple to include:
1. Try a healthy balance between work and personal life.
2. Communicate with personal feelings and needs.
3. Take care of physical health by exercising regularly and eating healthy food.
4. Take enough rest and sleep well.
5. Seek help from a psychiatrist for support and guidance of positive behaviors and thoughts.
To ensure better mental health you can communicate with Dr. Mona Reda, a psychiatrist, and get your consultation with a specialized medical team at the highest level.
