The benefits of intimacy and its importance for women

There is nothing wrong with talking about this subject, because some people usually think that the benefits of sexual relations are for men only, or that women do not benefit from the relationship, but this is a misconception. Therefore, dear reader, you should know the benefits of sex for women, and the timing of increasing sexual desire. All of this we will explain together in this the article

What are the benefits of intimacy for women?
Having intimacy has many benefits that are not limited to couples, but there are many benefits that women can get through sex, which are:

immune system:
Regular sex strengthens the immune system and helps the body fight diseases by releasing endorphins, which means that avoiding sex for long periods can lead to frequent illnesses, such as colds or the flu.

Vaginal health:
Sex after a prolonged period can be upsetting because a woman’s body takes longer to retaliate to make sex easy and comfortable, while regular sex can keep vaginal tissues healthy by improving blood flow.

Menstrual pain:
The increase in endorphins from sex and uterine contractions from orgasm help ease cramps.

Cardiovascular disease:
If you don’t have sex regularly, you’re more likely to develop heart disease and blood vessel disease, because sex helps keep estrogen and progesterone levels in balance, which lowers your risk of heart disease.

Mental health disorders:
Staying away from sex for long periods of time can make them feel more anxious and depressed

Increased stress levels:
Having sex causes the body to release endorphins and oxytocin that help manage anxiety or stress. Oxytocin has the added benefit of helping you sleep, so not having sex for long periods of time can make you more susceptible to stress.

decreased libido:
Surprisingly, not having sex for a long time can completely lose your interest in sex.

Weaknesses of the marital relationship:
For many couples, regular sex is an important way to stay connected, and regular sex also improves communication, so couples who have sex tend to feel more connected and emotionally connected than those who don’t.

When does a woman’s sexual desire increase?

Just as there are times for men when their sexual desire increases, there are times for women when their sexual desire increases, and these times are:

Time off from work or home chores.
During the second trimester of pregnancy, a woman’s hormones increase.
After exercise, because exercise allows blood to flow to the genitals.
Vitamin D increases during summer and spring due to sunlight.
After eating certain types of food such as dark chocolate and nuts.

What is the normal rate that a woman needs to have sex in a week?

This question may be important for every husband seeking to please his wife and satisfy her desires. Some studies on this topic have shown that regular intimacy can help boost levels of antibodies in the body, and this plays an important role in strengthening the immune system and preventing various diseases.

If a woman is between the ages of 30 and 39, the normal rate of intercourse is twice a week and this rate doubles three times every two weeks for women aged 40 to 49

This rate may reach 4 or more times a week between the ages of 18 and 24, and some think that regular intercourse helps in well-being and improve relationships and communication between spouses, but you should not focus only on intimacy, because communication and communication between spouses is more important than worrying about The number of sexual intercourse.

The benefits of intimacy and its importance for women