Stress, its symptoms and how it can be to get rid of it

is a sensation that everyone undergoes throughout life. It is the way the human body and brain react to any object or request that presents it as a challenge or an obstacle.
Contrary to what some expect, it is not necessarily a negative thing, as some people see that short-term stress can be a motivator, like many situations that we have all experienced: an exam or a job interview.
In one study, there was a Perceived  Scale to assess levels in adults.
After collecting the results, the average score showed that there was no stress by a large percentage, and they also found that women and men have different levels of stress, especially women because of the constant exposure to more stress in general, and on the contrary, the elderly and employees tend to have lower levels
Stress comes in different forms and has many symptoms, but they are not always the same and depend on the person and vary in severity accordingly.
Types of psychological stress:
There are different types of stress, and they can all have effects on emotional and physical health as well.
It is also possible that those situations and events that cause stress, called stressors, occur all at once, for a short period, or over a longer period of time.
● Types of stress include:
Routine stress: This type relates to ongoing stress such as study, work, relationships, and other responsibilities.
Sudden Negative Stress: This type of stress includes examples such as illness, job loss, financial difficulties, or divorce.
Traumatic : This is caused by life events that cause major trauma such as exposure to an accident, assault, disaster, or any event in which a person fears that he will be seriously injured or something that is difficult for him to overcome.
There is a type of called chronic or anxiety
This type is stress that lasts longer than necessary, lasting weeks or months to the point that someone may get used to it or think it’s a problem.
This type appears in situations such as financial problems, unhappiness in a relationship, marriage, or chronic illness.
How does psychological affect the lives of people who suffer from it?
Symptoms of psychological
When the body responds to , it naturally releases stress hormones, such as adrenaline and norepinephrine. This increases heart rate, blood pressure, and blood sugar levels and as a result, affects multiple body systems, and it affects each person differently.
Then the person begins to suffer from various influences that prevent him from doing many things, such as:
● Difficulty concentrating
● Memory problems
● Chasing negative thoughts
● lack of self-confidence
● Constant and unjustified anxiety
● Difficulty making decisions
Chronic stress also affects and increases the risk of multiple health conditions, including:
● heart disease
● Disorder of blood pressure level
● Diabetes
● depression or anxiety
● Skin diseases, such as eczema and acne
● Changes in menstruation for women
How is it diagnosed?
Stress can be controlled and managed in more than one way, especially when it becomes out of control and difficult to control. At that stage, it is important to seek help from a mental health professional, especially if it comes to suffering from severe  or  that affects performance in life or health. .
A mental health professional, such as a therapist or psychiatrist. This can prevent long-term effects and help diagnose a potential mental disorder or anxiety that needs treatment.
What are the ways to manage stress?
When it comes to management, making a few simple changes can improve your overall health as well as your mental health and significantly reduce . Therefore, you must work on developing plans and strategies that you can resort to in stressful situations to prevent the escalation of levels. The psychiatrist can actually help you, but he must see that you are ready for this because the burden is not on him alone, but you are also the most important element in the recovery journey.