Many people may feel shame and guilt about viewing pornography for the same reasons they feel shame and guilt about having sex because of negative images of sex in our society. Undoubtedly, these films have a lot of problems with spreading misconceptions about sex and orgasm. But there is nothing wrong with watching pornographic videos or images by themselves without relying solely on them. At the same time, porn films have a high visual impact and are very addictive.
I answer your question. Many people can enjoy sex or enjoy themselves without porn if they have sexual fantasies that allow them to have a mental picture of sexual arousal. Imagination always needs stimulation, and stimulation mostly comes from the five senses, be it sight, smell, food, or touch. All this contributes to the enrichment of imagination.
Some people grow up with minimal imaginative perceptions, which reduces their opportunities to explore their senses. On the other hand, we found that their fantasies, which we call “sexual fantasies”, are very weak, because their desires are repressed, which limits their imagination to certain images. But it’s never too late to rediscover what we enjoy through savoring beauty and enhancing images.
If you struggle with porn addiction, you should take gradual or withdrawal treatment so that you can reduce the intensity of movie watching from no more than once per day to weekly and a half weeks and fill up your movie watching time Imagine Motivation to help.
We can do this by writing a scene or story based on your imagination, describing the five senses in as much detail as possible, which will exercise your creative thinking skills and allow you to play without having to watch or search for pornographic pictures or movies. , which sharpens your imagination as well, allowing you to fantasize in a way that mimics reality. You can also involve your partner and enrich your fantasy life.
Effect of self-enjoyment without porn:
Masturbation affects men’s sensitivity during sex, because studies have shown that men may reduce the sensation when holding the penis during masturbation, so sexual health experts recommend changing the method of masturbation to restore sensitivity during sex.
Some research suggests that sexual stimulation, including through masturbation, may help relieve built-up tension, improve mood, relaxation, feelings of pleasure, and reduce sexual tension. Regular ejaculation may reduce the risk of prostate cancer, though doctors aren’t entirely sure why, as a 2016 study found a nearly 20% reduced risk of prostate cancer.
If you are a self-healing addict who needs “cognitive-behavioral” therapy in addition to medication, the patient may not need as much as the first treatment.
Talk therapy can help manage addiction to masturbation by pointing out other activities he can do when he feels the urge to engage in self-enjoyment, such as running or walking, writing, and spending time with friends.
Finally, you can consult Dr. Mona Reda, who will help you achieve this professionally. Connect with us
