Relationships are initially characterized by calmness and love, but sometimes this love ends and it becomes difficult and unbearable, and separation from this relationship is like liberation and a way out of psychological pain. But soon separation occurs and one of the parties feels emptiness and nostalgia for feelings of love, warmth and stability, so he replaces this relationship with a relationship another without careful thought and scrutiny about the quality of this relationship or the suitability of the other party than before, and this is called the rebound relationship.
What is the Rebound relationship:
Separation or divorce are difficult and painful relationships that anyone can go through, which often leads to depression and many other negative emotions. Where the way we deal with our feelings differs according to our personalities, some completely distance themselves from society while others seek to quickly enter into compensatory relationships to help themselves move on and not feel lonely because of the absence and forgetting of the ex-partner. as soon as possible. Rebound relationships is the rapid replacement of a failed relationship with a new romantic relationship, a condition in which one jumps straight into another romantic relationship shortly after a breakup and without taking enough time to emotionally heal from the breakup, the person is lacking in a rebound state. The emotional stability required to build a thriving relationship uses the person who treats them as a distraction, and the experiences of rebound relationships are filled with pain, regret, and a lot of emotional turmoil. Although some of these relationships can end in success, most are invariably harmful not only to the rebound partner, but also to the other.
causes for entering into a Rebound relationship:
The reasons for entering into a Rebound relationship are multiple. The most important of these are:
1.Fear of emptiness, which is the first and main goal of entering into a recovery relationship, and therefore it is a relationship based on boredom and fear of loneliness, and not true feelings of love that last with time. 2. A cure for his pain and an escape from his loneliness, but rather an attempt by him to enhance his self-confidence, prove his strength, and qualify him in front of others as a desirable person. 3. Engaging in a new relationship immediately after the breakup may be an implicit message that he sends to his ex-partner, to send a charge full of indifference, and to reinforce the idea of transgression and the ability to start over with a new person, thus igniting the fires of jealousy in his heart. 4. Revenge on a partner by initiating slander is a common reason for rushing into a new relationship as well.
Signs that a person in a rebound relationship:
Some people may show signs of being in a rebound relationship. The most important of these signs are:
1. Breaking up and entering into another direct relationship: One of the most important signs of a person being in a rebound relationship is entering into a relationship with another person immediately after the breakup to hide from the grief caused by the breakup without giving enough time to absorb it. So separated people enter a new relationship without preparing for it to distract themselves from feelings of sadness or reflection on a previous relationship. 2. Comparing the new partner with the previous partner: Continuous comparison with the former partner is harmful to both sides of the relationship and makes the person always dissatisfied with the relationship or what the new partner is doing, and the new partner always creates pressure to be better than the old partner in all procedures, and this is the biggest evidence of not recovering from the relationship. 3. Trying to make the ex-partner jealous: Getting into a new relationship in order to make the partner jealous indicates that the separated person still has feelings for the ex-partner, which makes the new relationship unhealthy because he uses the new partner as a party. A tool to harass the ex-partner, and when he finds himself in every act or action he does, he puts the ex in front of him and on his mind permanently. 4. Going through many sudden mood changes for which there is no apparent reason, such as feeling love and happiness when the new partner is always present, but as soon as he moves away a little or gets preoccupied, he feels very sad and without reason, so the problem here is refusing to admit that he was hurt in the past and was not done overcome it yet. Rather, it is dealt with as if everything is fine, and at the same time a feeling of weakness and abandonment develops in the case of remembering the previous relationship, and this is a sure sign that the current relationship is a rebound.
How to avoid the Rebound Relationship:
After the end of any relationship, we should take enough time alone to reflect on the previous relationship, re-evaluate the relationships with those around us, and review ourselves on what we have neglected in our lives socially and practically, and what we really need. In our relationship with those around us and what are the needs that satisfy us, and what is the real reason behind the end of the previous relationship and also to think about what you really need in the new relationship.
One of the most important things that helps us recognize that we are in an abnormal relationship and helps us understand ourselves and our needs is to seek the help of a psychiatrist and marital counselor.
You can contact Dr. Mona Reda for a happy married life.
