Positive thinking is a powerful weapon that human beings possess to turn challenges into opportunities and view the challenges of life positively. This type of thinking is a lifestyle that seeks to invest the energy of mind in finding positive solutions and seeing the bright aspects of each experience. The power of positive thinking is reflected in the individual’s ability to change the direction of his life and its impact on his or her surroundings positively.
What is positive thinking?
Positive thinking doesn’t mean you ignore bad life situations, positive thinking means you deal with bad things with a more positive and productive view, and you think the best will happen and not the worst.
Positive thinking often starts with self-talk. It is an endless stream of undeclared ideas that go through your head and these automatic ideas can be positive or negative.
You determine the acceptance of any of them. Some of your self-talk comes from logic and reasons or from misconceptions that you create in your head due to lack of information or expectations.
If the thoughts in your head are often negative your outlook on life is likely to be pessimistic, and if your thoughts are mostly positive you are likely to be optimistic and be a positive thinker.
Benefits of positive thinking
The power of positive thinking can affect your physical and psychological health as it helps:
- Better management of stress and coping ability during difficult moments.
- Low likelihood of depression.
- Ability to better solve problems.
- Ability to adapt to change.
- More creative thinking.
- Less mood swings and good behavior.
- Improve mental and physical health.
Positive Thinking Methods
Many people wonder how to be a positive person? Indeed, positive thinking can be gained in a number of ways, including:
1.Practice the habit of gratitude:
The practice of gratitude comes from the awareness of bringing people or things in your life to happiness without demanding it so you need to be grateful by thanking your partner or friends for knowing how much you appreciate them, Another way to practice gratitude is to keep a gratitude booklet to document grateful things so you can remind yourself of them Make it usual to write something you’re grateful for every day, And you can be grateful for many things in your life, both big and small.
2.Accept situations as they are:
If you are in a situation that causes you negative feelings there is no need to deny and pretend that it never happened, accept what you cannot change and do your best to think about positives and solutions instead.
3.Spending time with positive people:
A positive person spreads positivity to others, so spending time with positive people can make you think positively, improve your self-esteem, enhance your career and personal development, choose people who sincerely see the brighter side of the situation and those who support you through their words and actions.
4.Practice positive self-talk:
We tend to be harder on ourselves and be our worst critic. This may give you a negative opinion of yourself and to stop this you will need to pay attention to the voice in your head and respond with positive messages as research shows that even a small shift in the way you speak to yourself can affect your ability to organize your feelings, thoughts and behavior.
5.Just think about the day:
This day is just what you have, you don’t have the future, try to take things with a welcome chest and treat it with fun and humor.
6.Consult a specialist psychiatrist:
f negative feelings persist with you and you cannot deal with them positively, it is necessary to communicate with the psychiatrist to help you improve your self-awareness, better understand yourself and adopt positive thinking patterns instead of negative.
You can contact Dr. Mona Reda the psychiatrist, to enjoy a more positive life.
References:
Understanding positive thinking and self-talk
Improve your life with a new outlook
Benefits of Thinking Positively, and How to Do It
