Obsessive thinking about the past is psychologically stressful and draining of energy and puts the suffering person in a state of negative distraction and diverts between the present and the future
What is obsessive thinking about the past?
Thinking about the past, in general, is natural for a person. There are those who think about the past to remember happy and satisfying times, and there are those who remember it to benefit from it and modify their current behaviors. All of these things are normal and healthy, but what is meant by obsessive thinking about the past is the total focus on painful memories and the constant feeling of regret for things that happened or didn’t happen.
How would I know that I suffer from obsessive thinking about the past?
-There are several things that if you notice them, you most likely have it
-Inability to focus on the present or think about the future
-Always punishing oneself for things that happened in the past
-The constant desire to go back to the past to rebuild things that have already happened
-Constant feeling of shame towards oneself
-Always thinking about the question: What if I didn’t do a specific thing?
-Full conviction that the most beautiful periods of life were in the past and did not come back again
-Thinking of people who have left your life and the people who are already there
What are the causes of obsessive thinking about the past?
-Several reasons may be one of the causes of obsessive thinking about the past, including:
-Feeling that living miserably and negatively can lead to a feeling of satisfaction about past mistakes
-Constant feelings of regret, anger, and shame
-The absence of people at the present time gives a feeling of safety and comfort
-The constant feeling that you are not worthy
-Excessive fear of what might happen in the future
-Feeling unsatisfied with oneself in the present
How to treat obsessive thinking about the past?
If you notice these symptoms in you, there is no need to worry because there is always a solution to the problems as soon as you discover them and seek help from the right place
-To forgive oneself for everything that has happened in the past, stop blaming oneself for old mistakes, and be completely convinced that everyone makes mistakes, and this is human nature.
-Tolerance with others helps more to forget them because constantly thinking about them is a permanent obstacle to the present and the future
-Stop hiding what you’re feeling and start revealing what frightens you and worries your thinking
-Stay away from negative people as much as possible to enjoy adequate mental health to deal with life appropriately
-Trying to focus on positive things away from the past
-Focusing on improving and educating oneself, which leads to a sense of self-satisfaction
-Trying to focus on lessons learned from past experiences and how to use them in solving current crises
-Resorting to psychiatry is very important, as it provides psychological support in these periods, so do not hesitate to ask for help when you need it
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