Is visiting a psychiatrist a disgrace?
In our society, public attitudes toward psychiatry are sensitive and the decision to visit a psychiatrist is critical to seeking help for mental illness or life problems.
This is unfortunate because it makes psychiatry as a specialty less appreciated than it deserves, because it is so important,
The professional help that psychiatry provides for mental disorders and psychological problems in general has been found to have a significant impact and is generally valued among those who receive it.
Like people who get help with depression, mental health professionals are the most helpful people with schizophrenia.
In many cases, psychological treatment is preferred over medication. Over time, attitudes toward seeking help from psychiatrists, specialists, and psychotherapists improved, as well as toward medication and psychotherapy.
What makes this subject a self-stigma with negative attitudes is the society’s view of people with mental illness, which reduces the possibility of a person considering seeking psychological help,
Psychotherapy is the most common way to improve and recover from mental illness and to deal with life stressors or personal problems that some individuals find difficult to overcome. There is a strategy aimed at improving the public image of psychiatry and emphasizing that listening and understanding are the essence of psychological care.

What makes some people embarrassed to see a psychiatrist?
There is a stigma associated with visiting a therapist because of what we hear from the mouths of others without going through the experience. There are those who say that you will not benefit from treatment and this is not correct to hate or judge what we do not understand. You have to confirm yourself and go through the experience and look for what will help you improve

Believe in your beliefs
Your beliefs are the most important things to consider, not the beliefs of others, because emotions govern our lives.
Beliefs create thoughts, thoughts create emotions, emotions build your personality, and your personality is the basis of your reality. Thus, if we do not change our beliefs and seek to correct them, our reality will not be what we want it to be. This is one of the reasons why we may suffer from sadness or depression.

Here comes what explains the importance of psychotherapy, as consulting a psychiatrist may hide the root causes of your problems and help you explore yourself and your way of thinking.
But if you give up the idea of ​​consulting a doctor, your mind may deceive you that your problems have been resolved, and you may then discover that they are temporarily gone and chased after you again and become more like accumulations inside you, and you end up suffering from severe depression.
This is the main reason that therapy helps, it goes to the root of your problems and helps you get rid of them instead of pretending to forget them.

Don’t feel embarrassed
It’s okay to experience different feelings. During your visit to the psychiatrist you may cry, feel embarrassed, or experience different types of feelings as you discuss and talk about your fears, but know that they are completely normal and good and will help you in recovery.
Opening up and sharing your story takes a great deal of strength and courage, which can feel emotionally and mentally exhausting, especially if you hold back your emotions for too long.

Therapy requires strength
It takes courage to start treatment. You must first look inside yourself, and this is not easy. There are many steps that you must follow before reaching a true understanding of your true self, and this is not impossible, but it requires continuous effort and most importantly patience.
And when you delve deeper into it, you will realize the value of what you missed before, when you did not know or appreciate its existence. Therapy will help you become alert and alert because it is, in a nutshell, the first step towards a better life.

You are the one who can help yourself, no one feels the amount of suffering that occurs inside you and the number of problems you suffer from, so do not care about the opinion of others about your choice to visit a doctor to recover, start looking for a specialized doctor to be reassured and sure that he will get you to the result you need
You can contact us to consult Dr. Mona Reda to provide you with support and assistance.