Sex can be good for any age, and it should not be seen as only for young people, especially because having a sex life brings many benefits such as the hormone endorphins and oxytocin in the bloodstream, leading to feelings of well-being and a good mood. Among these benefits are:
Enhance self-esteem Many people view age as a barrier to sexual relations. The fact that physical changes become more noticeable as we age can raise self-esteem issues, such as not liking your own body. But sex can help combat this feeling, because your partner’s sense of desire during sex can boost your self-love. The hormones that are released into the bloodstream during sex also help with this.
Memory improvement People who continue to have sex later in life experience additional benefits compared to those who don’t, as sex promotes greater interactions between regions of the brain and can stimulate areas responsible for memory, emotion and social behavior of the body.
Sex makes you active Physical activity is important to people of any age. It is the human need to engage in some type of physical activity or to keep moving in a certain way. As we age, this becomes even more necessary to ensure a good quality of life. Therefore, sex in old age helps people to be active and energetic
Pain relief During orgasm, certain hormones such as endorphins are released, which stimulate pleasure and act as a calmer. This is another bonus for those who continue sexual relations into old age.
Pressure relief As with pain, the hormones released during orgasm help reduce stress and promote feelings of calm and peace.
A woman’s sex life is also greatly affected after menopause, which can occur from the age of 45 onwards and lower levels of estrogen, a woman’s main sex hormone, and vaginal dryness and shrinkage can occur.
So foreplay can take longer and more stimulation before the level needed for a painless orgasm is reached. The vaginal walls can also be thin, which can lead to more friction and increased pain during sex.
It is best for elderly couples to seek medical help to minimize any complications that may arise at this stage.
Intimacy is important for older adults How do you have sex with age?
Protection and self-healing Sex at an advanced age should be done safely and with protection. According to the Ministry of Health, between 2006 and 2017, the number of HIV infections among people over 60 years of age increased by 81%. This increase is mainly due to non-use of condoms.
Condoms are not only a method of contraception. It can also provide safer sex and reduce the chance of transmitting STDs, so it should be used in all sexual relations.
Also, it is very important to remind you not to self-medicate at this point, as many men use medication to help with erection or libido, but medication should be prescribed by a doctor.
Your best bet is to find a doctor who specializes in male sexuality so that they can evaluate the patient and prescribe treatment with the appropriate dosage.
