Ending emotional relationships and separation is difficult, even if the end of the relationship was peaceful by both parties and was treated with compassion, it may make you question your self-confidence and your belief in love and live in a struggle full of pain as a result of the feeling of rejection that you have experienced and lost love. Even if you were the one who wanted to end the relationship, feelings of guilt and sadness might spread inside you. All of the above are perfectly normal reactions to the end of a relationship, even if things end in a healthy and productive way, it is normal for one or both parties to feel some uncomfortable feelings. But sometimes it’s easy to avoid the consequences you had with an ex after a breakup, and it starts then Each of you is looking at his life and completing its path, but this does not apply to everyone, there are people For them, separation is like the end of life and the difficulty of returning to it.
❖ Here are some steps that will help you live with separation Give yourself time to grieve. Whatever the reason for the breakup and the end of the relationship, all your feelings are valid and you should give yourself time to grieve and cry and then think about the journey of treatment to get better. self care Once you have finished thinking about it and have set your boundaries, it means that it is time to turn your attention to your relationship with yourself and yourself in terms of psychological aspect or general appearance. How can you prioritize taking care of yourself? Do something that brings you joy, such as meeting friends, enjoying trying new things, or doing a favorite hobby. I start to change from your daily habits like trying to get enough sleep and eat healthy, and you should know that it is fine to indulge sometimes while recovering, but you must watch that indulgence so that it does not become a regular habit that is difficult to overcome and affects the course of Siran your life and prevent you from concentrating on completing your tasks or planning to build your future.
Do the things you enjoy After breaking up with your partner, you may find yourself having more free time than usual. You can try to use this time in positive ways and use it to do things that make you feel in a good mood. Finding things to do and occupy your spare time can help you distract yourself from sadness After separation and speed bypass. Express your feelings It is known that the experience of separation makes a person live a mixture of feelings such as: ● anger ● sadness ● confusion ● Feeling lonely Do not suppress these feelings. Talk about them with friends or family around you, because this may contribute to alleviating you and make you feel a sense of comfort.
Think about your next steps While you are adjusting to having a partner and you have already planned for the future together, in that case you should rethink and plan your life independently. What will you change and what will stay the same What lessons and observations has this relationship given you What you are trying to change How will you deal with situations in which you might see your ex If you are in a new relationship, what boundaries do you set for your relationship???
Finally, consult a psychiatrist Dear reader, it is okay to ask for help, separation is difficult and it is natural that you need someone to help you get through this period of your life. Keep in mind that reaching out to a therapist can help you: Identifying unhealthy coping methods and replacing them with more positive ones ● Addressing and challenging persistent negative feelings ● Work on a plan for the future If you’re wondering if a breakup is a good reason to get help, it sure is In fact, many therapists specialize in helping people deal with the grief of a separation. Psychological counseling is very necessary in some cases, such as when the separation is causing you to feel depressed and you have thoughts of harming yourself or others. Recovering from a breakup takes time, maybe more than you’d like. But try to remember that things will get easier with time. In the meantime, be kind to yourself and feel free to reach out if you need support.
