Intimacy depends on mutual understanding and love, although it is an important and vital part of married life and is a fundamental expression of love and partnership between spouses. They are greatly affected by life stresses, children’s problems, etc. But this does not prevent you from trying to find the right time to engage in sexual relations with each other Because if intimacy becomes a healthy relationship, it positively affects the entire marital life. the success of the sexual relationship between a man and a woman depends on a lot of factors that each should take care of. Over the course of your relationship with your partner, you and your partner may feel that the intimacy between you has become something of a breakthrough, Perhaps because of the repetition of the relationship with the same pattern, or because of the pressures and concerns of life that keep you away from each other for long periods but you always have to be careful to maintain your passion for intimacy and whenever time passes without having a satisfying and enjoyable relationship, you have to think about how to restore enthusiasm and passion between both of you again. Intimacy brings several benefits to the partners foremost elimination of tension and the stability of feelings between spouses.
Here are some tips to build a healthy intimacy to maintain love and understanding among both of you, the most important of which are:
1. Discussion with each other to eliminate stress.
Psychological stress may affect the success of intimacy, and the partners need to get rid of it by discussing and finding solutions to problems that disturb them during sexual intercourse not only that, but also talk about each party’s needs and desires in the relationship and what they enjoy and are disturbed by and prefer not to practice intimacy when one of the parties is ineligible for it because it will affect the response of the parties, and the reluctance of the relationship at a later date.
2. Foreplay
It is the first rule to have a better intimacy with your partner, so the more you use new methods of caressing the more you enjoy, so it is important to renew and learn about the methods of caressing to apply it with the partner, The intimate relationship between the two parties occurs in which physical and emotional communication Therefore, the sense that both of you can enjoy the other will greatly help to reach the orgasm of both parties.
3. Trust
your beauty
Always remember that your confidence about yourself and your body and considering yourself sexy are the most important factors that help you before it helps your husband to enjoy the intimacy between each other, because if your mind is confused most of the time by questions like how does he see my body? Or do I look sexy to him? Or do I need some changes in my body? You won’t be able to see yourself beautiful again and you will not feel excited and ecstatic. This leads you to not enjoying the sexual relationship so You must work to uplift your confidence and your husband must help you by telling you his admiration for you and your body and not comparing you to other ladies.
4.Make sure you get enough sleep and rest for your body
Lack of sleep means lack of libido, hence a lack of intimacy and a lack of passion for longer intercourse. Lack of sleep leads to body hormone dysfunction, specifically the low levels of testosterone needed to enjoy a good intimacy. The body usually needs enough sleep time to relax and recharge its energy to get rid of feeling tired and stressed.
5. Women should know some things about men in general.
Sometimes men suffer from stress when having sex, they are not always in the mood for sex. They like women to begin the intimacy, also you need to understand that men don’t understand the symbols, so they need to be explicitly and appropriately explained what you need.
6
. Men should also know some things about ladies in general.
Women need to always hear romantic words, take care of every detail about her, and they want to you to provide them with a small gift. This will show her that you care about her
7. Talking together after intimacy
Talking, hugging and kissing after sex are signs of happiness and the couple’s satisfaction with the relationship, because foreplay before intimacy may be a prelude to further excitement during the relationship but then it becomes more romantic and indicates that the couple loves each other
If you have problems with your partner, do not hesitate to contact Dr. Mona Reda a consultant in mental health and marital relations.
