A balance work and marital life is essential to maintaining the quality of life, mental and physical health. In our modern world, many individuals suffer from increased work pressure and obligations, affecting the quality of marital and family life. However, finding a balance between work and marital life can be a difficult challenge as this requires planning, and positive thinking.
Reasons for the inability to balance work and married life.
In order to achieve a balance between these two aspects, it is necessary to first know the reasons for the lack of balance so that these reasons can be avoided to achieve stability between work and married life.
Among the most important reasons behind the inability to balance work and married life:
– Practical pressure: Practical pressure can be a major factor in the inability to balance work and married life, as work can consume a lot of time and energy and leave a person without enough time to spare for married life.
– Lack of proper planning: Lack of clear plans for work and married life may be a factor in the inability to balance them, as this can lead to friction between different obligations and delays in the completion of the required tasks.
– Lack of time control: inability to control time may be a factor in the inability to balance work and married life, as this can result in time being wasted in activities that aren’t conducive to achieving goals and priorities.
– Lack of support: Lack of support from friends, family and colleagues can lead to an inability to balance work and married life, where a person can feel isolated, distracted and stressed.
– Personal challenges: Personal challenges, such as anxiety, depression and stress, may lead to inability to balance work and married life, as these can affect the ability to focus, think positively and respond to personal and marital needs.
Tips for work-married balance
1. Schedule daily and weekly tasks: Organizing your time and preparing a schedule for the work you have to accomplish can help you dedicate time to every aspect of your life, avoiding stress and distraction.
2. Communication: You should talk to your partner and communicate with them to determine the activities you want to do together, and distribute household and work responsibilities fairly.
3. You should work to relax together, and devote some time to spending quality time, whether it be at home or outside.
4. Maintain communication on the job: You can communicate during working hours using dedicated applications for chat, voice and video calls, and agree on some joint activities during breaks
5. Seek help: If practical pressure affects married life, you can consider getting help from a psychologist
The importance of balancing work and matrimonial life
Work and marriage are two main aspects of human life, and each has benefits and challenges, so you must find the appropriate balance between them, so as not to harm one another at the expense of the other.
The main reasons why work-life balance is important are:
1. Improving mental health: the balance between all aspects of life means less stress and therefore better mental health.
2. Continuous work and the resulting stress affect physical health, but by balancing work and matrimonial life, physical health can be maintained and diseases resulting from work pressure can be prevented.
3. Continuous work can affect social relationships, cause isolation and lack of contact with friends and family, but work-life balance, can improve social relationships and enhance communication with friends and family.
4. If you are happy in your personal and married life, you will feel satisfied and confident in yourself, you will be able to focus more on your work, and you will be creative in it.
5. Balanced lifestyle increases effective participation among employees.
6. A good balance between life matters brings happiness and fulfillment between two partners.
You can Contact Dr. Mona Reda Consultant Mental Health and Marital Relations to ensure a quiet and stable life.
