How do you live a healthy sex life? There are many things you can do to get your sex life back on track as your sexual well-being goes hand in hand with your overall mental, physical and emotional health. Communicating with your partner, maintaining a healthy lifestyle, taking advantage of the help available around you and having fun can all help you overcome difficult times.
Sex is part of our life and our nature that God created us with and is also very beneficial for our health, as sex activates a variety of neurotransmitters that affect not only the brain but many other organs in our bodies.
It also has many other benefits for both parties, including the following: ● Low blood pressure ● Makes the immune system in a better state It improves heart health, such as reducing the risk of heart disease ● Love and self-esteem and enhance self-confidence ● Lack of depression and anxiety It increases intimacy and closeness between the two partners Reducing the differences that may occur between the two partners
How do you talk about sex with your partner? It may be difficult for both partners or one of them to start talking about sex and discussing the relationship for years because it may lead to feeling ashamed or afraid that the other party will accept it with an excessive sensitivity that affects him psychologically. However, if the sex is not satisfactory for one of the parties, then communicate with the partner or the best way to improve it and work towards a healthy sex life, having something that satisfies the other. However, many couples find it difficult to talk about sex even in the best of circumstances and even after many years of their relationship, as some, especially males, deal with it as very sensitive and no one can offend him about a healthy sex life and thus feelings of hurt may become Shame, guilt, and resentment brought the conversation to a standstill. But good communication is a cornerstone to building a healthy relationship, and having a conversation is the first step to a healthy sex life, and also to a stronger emotional relationship. Talking openly about sex and the relationship with your partner encourages openness and breaks down any barriers in your relationship. In order for this conversation to be effective and not a cause of problems and disputes, it must be conducted professionally. For example, you should not blame or reprimand your partner, but rather explain gently what you want and what bothers you and talk together about reaching a solution that satisfies both of you.
Don’t fake your feelings Some believe that they are protecting their partner’s feelings by faking a sense of pleasure, not realizing that this is the beginning of a bumpy road that will negatively affect what is to come in their lives. Although it is difficult to talk about any sexual problem, the level of difficulty is much more due to lies.
Start resorting to self-help Treating sexual problems is now more accessible and easier than ever, there are many professional sex therapists who will help you in case you need them because you are unable to manage it. In some cases, you may be able to resolve minor sexual problems by accepting the shortcomings or mistakes and working on some adjustments in your sex style.
It also requires you to educate yourself and there are a lot of help materials for every type of sexual issue, you can surf the internet and read articles or buy books specialized in this kind of matters, and grants during that you can get advice and use it to help you and your partner in Get to know the problem better.
One of the most important things that you should pay attention to is to give yourself time. The sexual response varies from person to person. Giving yourself and your partner some time gives each of you a chance to improve his condition. Also, understanding each other of the physical changes in the other partner makes you understand the nature of your partner in terms of the time he needs to arouse and reach orgasm. Therefore, you should know one important thing, which is that spending more time in sex is not a bad thing; Working on these physical necessities into your sex routine can open doors to a new kind of sexual experience that improves your life.
Don’t give up if none of your efforts succeed, and don’t lose hope because there is always a chance for everything. Consulting a doctor who specializes in sexual health will often help you identify the cause of your sexual problem easily and will help you identify effective treatments and troubleshoot problems that may stand in road Achieving a satisfying sex life.
