A large number of people drink caffeine daily especially coffee, and the fact that coffee has some health benefits such as improved vigilance and increased concentration, but does coffee have an impact on sex?
In this article, we will explore the impact of coffee on sex for men and women, and the most important tips for increasing libido and maintaining sexual health.

Impact of Coffee on Men’s Libido

Research suggests that coffee may help increase testosterone levels in men and that men who drink caffeine more than once a day have testosterone higher than men who don’t.
Moderate levels of drink caffeine may also help improve erectile dysfunction, as research has shown that men who take caffeine moderately are 42% less likely to develop erectile dysfunction than those who don’t.

The benefits to men’s sexual health include

1. helping the blood flow to the male organ which helps increase the erection process.
2. Having a cup of coffee before a sexual relationship helps address the speed of ejaculation.
3. Significantly contribute to reducing fatigue and stress during sexual intercourse.
4. It helps to completely clear your mind and remove a lot of stressors.

Impact of coffee on women’s libido

Coffee also helps increase women’s libido as it contributes to:
1. Improve and activate blood circulation which helps increase the blood flow of the genitals.
2. Increase libido and enhance the ability to practice a pleasant and sound relationship.
3. Women give a sense of comfort and relaxation to enjoy during sexual intercourse.
4. Coffee helps to increase the release of hormones responsible for a significant increase in libido.
5. Coffee also has the potential to reduce stress, making women more focused on emotions and feelings.

So women and men can drink coffee without worrying about its negative impact on their sexual health, it certainly increases their libido rate, but it must be consumed moderately without excess.

Top tips for maintaining sexual health

1. Use condoms when having sex to prevent sexually transmitted diseases.
2. Be frank with your partner about what you want and what you don’t want from intimacy.
3. Maintaining a healthy weight through exercise and balanced food which helps improve blood circulation and increase libido.
4. Get rid of stress as it can lead to reduced libido and sexual performance.
5. Visit your sex therapist or psychiatrist to check on your sexual health.

If you have a sexual desire problem or any sexual health problems, you can contact Dr. Mona Reda, a psychiatrist and a sexual therapist.