What Do You Need To Know About Agoraphobia?
“When you explore your fears then you set yourself free.”
Suffering from phobias is not an easy thing, facing that phobia is something that not anybody can bear.
Agoraphobia is one of those phobias that is commonly misunderstood. In this article, we will discuss what is the meaning of Agoraphobia, and how it can affect someone’s life and what are the possible ways of treatment that the patient can approach.
If you suffer from Agoraphobia or know someone who suffers from it, don’t hesitate to contact Dr. Mona Reda on 02 24159997- 01112169556 – 01002169556
Or visit the clinic at this address: 93 El Merghany Street Cairo, Egypt
First of all, What is Agoraphobia?
Agoraphobia is defined as the fear of being in stressful situations. Situations, where the patient can’t escape or might be difficult or they won’t get help if things go wrong.
According to the previous definition, People might think that Agoraphobia is simply the fear of open spaces, but it is more complex than that.
Someone who might suffer from agoraphobia may be scared of different things as:
Traveling On Public Transport
Visiting Shopping Malls
Leaving Home Alone
Symptoms Of Agoraphobia
People that suffer from agoraphobia, might avoid stressful situations that will cause them anxiety, they might also consider not leaving home alone, they must have some company in case they face any stressful situation.
Someone who might suffer from agoraphobia might face some symptoms, If someone with agoraphobia finds themselves in a stressful situation, they’ll usually experience the symptoms of a panic attack, such as:
rapid heartbeat
rapid breathing
feeling hot and sweaty
feeling sick
chest pain
trembling
dizziness
Panicking when being in crowded places, public transports.
avoiding being far away from home
Causes Of Agoraphobia
Traumatic events or panic disorder are the two main reasons behind the arise of Agoraphobia.
Agoraphobia usually develops as a complication of panic disorder, an anxiety disorder involving panic attacks and moments of intense fear.
A small group of people that suffers from agoraphobia may not have a panic disorder history, In these cases, their issue might be related to previous traumatic events like fear of crime, illness, being in an accident.
Treatment Of Agoraphobia
There are several ways to treat Agoraphobia, these ways might include changing lifestyle which includes: waiting healthy, exercise more, avoiding drugs and alcohol or caffeine.
Self-help techniques that can help during a panic attack include staying where you are, focusing on something that’s non-threatening and visible, and slow, deep breathing. However, consulting a professional is the best way to treat Agoraphobia.
When to Seek Medical Advice?
Speaking to your therapist if you think you have the symptoms of agoraphobia is a good way to treat the illness at early stages.
You should also seek medical advice if you have any of the following:
chest pain
shortness of breath
headaches
dizziness
fainting episodes
unexplained weakness
the sensation your heart is beating irregularly (palpitations)
depression
thoughts of suicide or self-harm
Contact Dr. Mona Reda on 02 24159997- 01112169556 – 01002169556
Or visit the clinic at this address: 93 El Merghany Street Cairo, Egypt
