Sex is a natural and healthy part of human life, and over the years scientific research has proven to play an important role in promoting mental health. The Mental health benefits of sex extend away from direct physical pleasure to positive effects on mind, emotions and personal relationships. Therefore, efforts must be made to maintain the health of the mind and body through healthy and safe sex.
In this article we will learn about the relationship between sex and mental health, and what are the health benefits of sex?
Impact of marital relationship on a woman’s mental health
There is a close relationship between sex and mental health that appears in the following:
- Reduce tension: many women’s health problems such as heart disease are caused by stress and stress. For some, sex is a great way to relieve that stress as brain pleasure centers are exposed to dopamine that promotes feelings of friendship and happiness during sex while cortisol and stress hormone levels decrease.
- Improve sleep quality: Sex can help ease insomnia as prolactin is released after orgasm and is a hormone that promotes relaxation.
- Brain Protection: One study found that women who remained sexually active in old age had better cognitive performance than those who did not as researchers measured women’s ability to remember words and adjusted results.
- Sex makes you happier: the hormone endorphin, a hormone released naturally during sex, is excreted and works to improve mood, thereby boosting happiness levels and helping to stay emotionally healthy.
The impact of marital relationship on a man’s mental health
health benefits of sex shows in different points such as:
- Promotion of serotonin hormone: If you have a decrease in serotonin you may have difficulty finishing tasks and may also become easily troubled or unable to control your motivation. It promotes serotonin sex, helping to improve your mood and fight depression.
- Enhances self-confidence: When you have sex, feelings of intimacy with your partner may increase as well as a sense of care and sexual desire enhances your confidence and overall well-being.
- Sex makes your look be more younger: Scientific research has shown that people over 45 years of age who regularly have sex are perceived as younger than 5 to 7 years of age.
- Mood Improvement: Intimacy plays a major role in the release of the hormone happiness, which increases the chance of feeling positive feelings, helping to improve mood, improve sleep quality, reduce stress, and certainly protect against the chance of psychiatric illness.
Tips for healthy and happy sex
- Good communication: Be honest with your partner about your needs and expectations. Good dialogue contributes to better mutual understanding and strengthens marital relationships.
- Stress control: psychological stresses can have a negative impact on sexual performance, practice deep breathing techniques and relax to control this stress.
- Finding common pleasure: Remember that sexual pleasure is not only in performance, but in emotional contact and shared moments with your partner.
- Visit a specialist sex therapist: If you feel any kind of sexual discomfort such as lack of libido or anything like that you should visit a sexual therapist or a specialist psychiatrist.
To ensure a safe and happy sexual relationship with your partner, you can contact Dr. Mona Reda, a psychiatrist and a sexual therapist to get a psychiatric consultation with a specialized medical team at the highest level.
References:
Health Benefits of Sex for Women
Top health benefits of sex
Benefits Of Sex For Men And Women
