The practice of intimacy between spouses is one of the most important factors in reaching marital happiness, but sexual boredom may arise after a period of intimacy and transform from a romantic relationship of love and familiarity to boredom and only routine performance resulting in loss of sexual desire and sexual boredom.
In this article we will learn about the causes of sexual boredom and how to eliminate sexual boredom?
What is sexual boredom?
Sexual boredom in marriage life occurs after a period of intimacy in a certain way which leads to no sexual pleasure and no sense of contact with the partner and becomes repetitive work with nothing new This certainly results in a distance between the couple and a lack of sexual encounter, but there is certainly a cure for this sexual boredom but first must know the causes of sexual boredom. so that we can figure out how to eliminate it.
Causes of Sexual Boredom
There are several causes of sexual boredom between spouses, perhaps the most prominent of which are:
1.Routine over sexual relationship:
sexual boredom can occur to anyone, especially if in a long-term relationship, a sexual routine that worked well at another time doesn’t do the job now, maybe you need to restore the energy of the new relationship, and try different things to revitalize the sexual relationship.
2.Stress and life changes:
we all realize that stress and life stresses can affect physical and mental health, and these stresses of course negatively affect sexuality, reduce libido, resulting in difficulty in reaching orgasm, and the occurrence of sexual boredom.
3.Make no effort to make your partner happy:
when you are in a new relationship you often make more effort in your first sexual relation and the sex is more focused and passionate But after being together for so long, it’s easy to assume that you know everything about your partner and that nothing new you discover about them can cause you to feel sexually bored and make you do less to have sex.
4.Lack of emotional contact:
the lack of good communication between the partners and many disputes and problems between them can certainly lead to the existence of sexual boredom, the appreciation of the partners to each other and the expression of their love will strengthen the sexual relationship and communication between the spouses.
5.Family obligations:
you may have children demanding your time and attention, these commitments can kill romance like anything else, which not only means exhaustion at the end of the day, it makes time compact and full of tasks, and it is difficult for the couple to get their own time freely.
Prioritizing your intimate time within a relationship and your satisfaction is essential, as this puts you in an exciting mood, thus strengthening your marital relationship.
How to Eliminate Sexual Boredom?
after learned what the causes of sexual boredom are, it will be easy to know how to eliminate it by:
- Attention during sex: while this concept may seem obvious, lack of focus or attention during sex may be the root cause of many sexual issues including sexual boredom, many studies have shown that when one or both partners are distracted by external stimuli during a sexual encounter, They may be less likely to be aroused by sexual stimuli and more likely to be sexually bored.
- Try new things when having sex: sexual boredom occurs because the same thing is repeated in the same way, but you should talk together to find out how to develop from the relationship to become more exciting and enthusiastic.
- Talk to a specialist sex therapist: a sex therapist or psychiatrist is able to help couples overcome what can cause sexual boredom, and works to offer suggestions or techniques to the couple to enhance their sexuality.
To ensure a healthy and happy sexual relationship with your partner, do not hesitate to communicate with Dr. Mona Reda, a psychiatrist and sex therapist, to get psychological and sexual consultation with a specialized medical team at the highest level.
References:
Boring Sex: Causes & How to Fix It
Why sex get boring?
