Sex is an important part of married life, as many men looking for things that increase their libido, among which are nutrients. Diet plays an important role in increasing erection and enhancing libido.
as many nutritionists and doctors emphasizing a close relationship between healthy sexuality and certain foodstuffs.
Below we will review the most important food and beverages that increase libido and tips to improve erection for women and men.
What Foods Strengthen Erection?
Studies have shown that there is a range of foods that increase lust in women and men, promote erection and strengthen sexual functions in general, including:
1. Fish: such as salmon, tuna, and sardines contain omega-3 fatty acids that improve blood circulation and strengthen blood vessels, which improves erection.
2. Fruits and vegetables: that are full of vitamins and minerals such as potatoes, spinach, peas, and carrots, as well as some fruits such as berries, apples, and oranges.
Vegetables and fruit contain antioxidants that improve blood circulation and strengthen blood vessels.
3. Garlic: Garlic contains nutrients that improve blood flow and male sexual performance.
4. Nuts: such as almonds, and pistachios contain proteins, healthy fats, vitamins and minerals that improve blood circulation, and strengthen blood vessels.
5. Dark chocolate: Dark chocolate contains nutrients that improve blood flow and increase the release of hormones that help to feel comfortable, relaxed, and improve sexual performance.
6. Chili peppers increase the speed of metabolisms, enhance blood flow, and increase the secretion of happiness hormones.
7. Oysters It is high in zinc which increases blood flow to the genitals and helps increase testosterone.
8. Unprocessed meat: Some high-protein foods such as beef and chicken contain amino acids that improve blood flow, and help improve sexuality.
What Drinks increase sexual lust?
1. Green tea: green tea contains antioxidants that improve blood circulation, strengthen blood vessels and improve sexual performance.
2. fresh juices which contain many vitamins, minerals and nutrients that improve sexual health.
3. Coffee: Coffee can improve circulation and stimulate the nervous system, thus increasing libido.
4. Honey: Honey contains many minerals, and natural sugars that improve sexual health, and promote libido.
General tips for increasing libido.
There are some general tips that can be followed to increase libido in women and men and improve sexual health in general.
These tips include:
1. Good sleep: It is necessary to get a sufficient amount of good and regular sleep, as lack of sleep affects the levels of sex hormones and reduces sexual desire.
2. Exercise: Regular exercise helps improve blood circulation, strengthen blood vessels and thus improve sexual health.
3. Maintain a healthy weight: You must maintain a healthy weight, avoid obesity and weight gain as excess weight affects the levels of sex hormones, and reduces sexual desire.
4. Try to reduce stress and anxiety resulting from daily pressures to improve sexual health, as stress and anxiety affect levels of sexual hormones and reduce libido.
5. Communicate with the partner clearly and comfortably about sexual needs and desires, as this helps to improve the sexual relationship.
Although eating healthy foods or drinks can enhance sexual health, they don’t solve sexual health problems if they exist, so a specialist physician should be consulted to determine the appropriate treatment.
To ensure a healthy marital relationship, you can communicate with Dr. Mona Reda, A consultant in mental health and marital relations to enjoy a happier life with your partner.
