The success of married life depends on several factors, the most important of which is the practice of emotional love between the two partners, such as exchanging feelings, dealing with kindness and love, as well as practicing physical love, which is represented in the practice of intimacy, which is the nucleus of cohabitation between men and women because of its depth and importance in establishing a house full of happiness, love, and understanding, the success of the sexual relationship paves and leads to the success of marriage, and creates harmony and compatibility between the spouses, so we find each of them in a state of tranquilly, stability, and an inherent sense of intimacy and happiness in this marriage.
The Role of Sexual Relationship in a Healthy Marital Relationship.
Sex is important in married life for several reasons, including:
1. It’s an opportunity to communicate between partners.
2. You feel more confident and attractive.
3. You feel more secure in the marital relationship.
4. Promote convergence and harmony between partners.
5. Promote feelings of love and passion between partners
6. Relieve stress and improve the psychological and emotional health of the partners.
The Role of Sexual Relations in Improving Mental and Physical Health.
Sex achieves many benefits for mental health, such as:
1. It achieves a better self-image where sex can enhance self-esteem and reduce insecurity, leading to more positive self-perceptions.
2. It increases happiness rates According to a study conducted in China; consensual sex increases the secretion of the hormone happiness.
3. Chemicals are released into the brain during sex that reduce feelings of depression and promote a sense of calm and satisfaction.
4. It Improves sleep quality; orgasms lead to the release of prolactin, a hormone that helps with sleep.
Sex also plays a major role in improving physical health, such as:
1. Better physique, sexual activity is equivalent to moderate physical activities, such as fast walking or climbing the stairs, and helps to tighten and narrow the abdominal and pelvic muscles.
2. Improve brain function and improve memory performance.
3. Increase sexual activity has positive effects on immune function; regular sex reduces the likelihood of influenza and other immune diseases.
4. 30-minute sex burns about 200 calories.
5. Sexual activity helps with low blood pressure by expanding blood vessels and increasing oxygen access throughout the body.
Tips to improve sexual relationship for a happy married life
1. Redefining sexual relations, which include not only physical communication but also feelings and other emotional thrills.
2. Trying to renew and innovate in the details of the relationship.
3. Creating a special time for partners.
4. Maintaining trust and mutual frankness between the parties.
5. The enjoyment of both parties by each other.
6. Opening dialogue about sexual relations.
7. Communicating with a marriage consultant will help you gain the best tips for enjoyable sex.
Contact now Dr. Mona Reda, a marriage relations consultant, for a happy married life..
