How to maintain a man’s sexual desire after the age of forty

With age, we face many challenges and health issues that can negatively affect human health and life performance.

Intimate relationship is also the most affected by aging, as it is one of the problems that men suffer from after the age of forty and can negatively affect marital life. The reason for this is erectile dysfunction and decreased sexual performance, as well as a decrease in the hormone serotonin, which leads to a decrease in sexual desire and a decrease in the number and quality of sperm.

How to maintain a man’s sexual desire after forty:
A healthy lifestyle is the first requirement to improve sexual life and sexual desire after the age of forty. It is possible to maintain a man’s sexual desire after the age of forty through:

Maintaining a healthy weight: Obesity is one of the diseases that cause early erectile dysfunction. In this case, you should follow a healthy diet, avoid foods rich in fat and sugar, and follow a diet to lose weight.

Avoid smoking and drinking: These types of addictions can eliminate a man’s sexual desire after the age of forty.

Exercise: It expands the arteries and increases blood flow in them, ensuring increased blood flow to the penis and no erection problems. It is best to exercise at least two to three hours a week, especially those that build muscle and stimulate the production of the male hormone testosterone.

Avoid stress and psychological tension: Men after the age of forty need to follow a lifestyle that ensures mental health, good sleep, and avoids excessive fatigue and stress.

Pathological factors:
After forty is the beginning of the body’s increased exposure to many diseases, such as atherosclerosis, high blood pressure, and diabetes and generally affects public health, leading to a decrease in the body’s efficiency and ability, and thus affecting sexual efficiency. In addition, prostate enlargement that begins after the age of 40 has a direct impact on sexual performance.

Opening up with your partner:
It can be uncomfortable to sit down and talk about why your partner’s libido is affected, but it’s essential, especially if you want to get back on track. Also, communicating in an open and honest way can help you maintain a stronger emotional connection that may lead to better sex.

Look to the future, not the past:
Many couples wonder how to regain the levels of arousal and sexual activity they experienced in their twenties, thirties and early forties. Instead, find ways to improve your body’s response to sexual experiences. Also ask yourself; What makes you feel fulfilled and mutually accepted?

There are many books on how to maintain a healthy sex life as you age. In addition, many couples may benefit from expert advice. Your doctor can also provide helpful advice or a referral to a specialist.

Follow up with the doctor:
It is best for a man to follow up with a doctor about his sexual life from the start to treat any minor problems, which can be discovered through regular checkups before they start and get worse.

The doctor will also give the man some important advice to maintain his sexual health, and the man must talk to the doctor about any concerns or problems in his heart, and tell him the best solution to help him overcome the problem.

Finally, you can consult Dr. Mona Ali Reda, who will help you achieve this professionally. Connect with us