Does the change of seasons cause a change of mood !?
The usual belief is that the change of seasons cause a change of mood
The weather affects the mood in several ways. Sunny weather can be a reason to draw a smile on people’s face and improve their mood, while another cloudy sky may be a cause of severe mood and turbulence of the day and events.
Some people are more sensitive than others to seasonal changes and suffer from seasonal affective disorder, which is a type of depression associated with changes in seasons.
It starts and ends at the same times every year.
Symptoms of these disorders begin in the fall and continue throughout the winter months, and are characterized by being one of the reasons for draining energy and feeling mood swings, and these symptoms often begin to disappear within months spring and summer.
Frequently, in some cases, seasonal affective disorder causes depression in the spring or early summer and goes away during the fall or winter months.
In any case, it is not recommended to ignore this feeling as it is just a temporary state of depression that comes on a seasonal basis and ends and you have to make the effort to get rid of it on your own or with the help of those around you or even visiting a specialist psychiatrist to help you take steps to maintain your mood and steady your motivation over time
the time.
change of seasons cause a change of mood
Seasonal affective disorder symptoms are seasonal in nature, it occurs more during the fall and winter months and exposure to sunlight is less and with different climatic conditions this leads to an increase in symptoms and symptoms of seasonal affective disorder usually improve with the advent of spring, those
Symptoms such as:
● grief.
● Lack of motivation.
● Poor focus.
● Disturbance and change in appetite.
● Insomnia or drowsiness.
● Laziness and low energy.
From a psychological point of view, spring is the best season, as the daylight hours increase
The soul is active and lively, and most trees bloom in it, giving bright colors that positively affect the human being.
Causes of seasonal mood changes?
The causes of seasonal affective disorder are unclear, as the seasons change from summer to fall
Or winter, people may suffer due to a shift in their internal biological clock, which may lead to this change and thus t symptoms of seasonal disorder. The lack of daylight affects the body’s production of melatonin, a hormone that helps control the body’s internal clock and the sleep cycle as it is related to low levels of vitamin D, which also occur in the winter months due to shorter daylight hours and difficulty getting and exposure to sunlight.
Despite the different impact of weather on behavior and mood from one person to another, many psychologists advise the need to deal carefully with this condition and not neglect so that it does not affect the daily behavior of the person and suffer from some other symptoms such as stress and sleeping for longer hours than usual or on the contrary Suffering from insomnia, excessive nervousness and sadness, bearing in mind that mood swings may cause some people to become depressed at times.
How can we fight mood swings?
By listening to some tips and doing them, it may help you improve your mood and live
safely without any fluctuations like:
1- Doing any kind of exercise daily will absorb negative energy
Or even just walking for half an hour a day or jogging.
2- Changing the normal daily lifestyle during the week, for example, engaging in some activities
Social, which depends in its composition on groups to try to get rid of routine.
3- The use of some green plants, which bring comfort to the soul in these places.
4- Avoid eating fat and fatty foods in meals, and rely instead
Eat fresh fruits and vegetables rich in fiber and water.
5- Allocate time during the week to meet close friends to spend time with them.
6- Drink a large amount of water during the day, preferably between a liter
For at least two.
7-Eating some foods that contain substances that modify mood and feeling
Satisfied, such as eating oats and bananas.
8- Stay away from the manifestations of sadness and depression, and try to create a fun atmosphere that spends
for any negative feelings
9- Avoid excessive consumption of stimulants such as coffee and tea, as well as carbonated water.
10- Doing some self-loving activities such as drawing, music or reading.
11- Making some changes in the home or workplace, such as changing some decoration pieces
Or change the way the furniture is placed.
And in the end, if you find that such tips do not help you and do not achieve the result you hope for
It is okay to consult a psychiatrist, who will help you to overcome this stage and get rid of it
them with ease
