What Does ” Mental BreakDown” Mean?
A mental Breakdown or nervous breakdown is not a mental health disorder, however, it usually happens when life’s demands become physically and emotionally overwhelming.
In this blog we will discuss the meaning of mental breakdown and how it happens, and if there are any symptoms or signs for a nervous breakdown, and how it can be treated.
In the meantime, if you are looking for Mental Health Consulting. You can always contact Dr.Mona Reda on 02 24159997- 01112169556 – 01002169556
Or visit the clinic at this address: 93 El Merghany Street Cairo, Egypt.
What is Mental Breakdown?
As we mentioned above, The term “nervous breakdown”, or “Mental Breakdown” isn’t a clinical one. Nor is it a mental health disorder. In the past, Mental Breakdown was usually used to describe many undefined mental health problems, but it is no longer used today.
But that doesn’t mean that a nervous breakdown is a healthy response to stress. In fact, it’s quite the opposite, and it can sometimes indicate underlying mental health problems such as depression or anxiety.
Signs and symptoms of mental breakdown may vary from one person to another, as well as it also depends on the underlying cause.
Generally, Mental Breakdown is understood as the person is no longer able to function normally. For example, he or she may:
- Call in sick to work for days or longer
- Avoid social engagements and miss appointments
- Have trouble following healthy patterns of eating, sleeping, and hygiene
Mental BreakDown Triggers
If you are wondering about the real causes or the reason for the Mental Breakdown, we can assure you that there is no specific reason behind the mental or the nervous breakdown, anything can trigger a mental breakdown, however, there are some common triggers that can cause Mental Breakdown, and here are some of these triggers:
- A sudden tragedy
- A major life change
- Constant stress at work (sometimes referred to as “burnout”)
- Anxiety
- Depression
- Poor sleep
- Abuse
- Financial problems
What Are The Symptoms Of Mental BreakDown?
Mainly Mental breakdown is somehow a withdrawal from the day- to day life, but there are some symptoms that you can never ignore, and they indicate the existence and suffering from a mental and nervous breakdown, and here are some of the signs and symptoms to watch out for:
- Low self-esteem
- Feeling Of Fear
- Irritability
- Worrying
- Feeling helpless
- Getting angry easily
- Withdrawing from family and friends
- Losing interest in your favorite activities
- Difficulty breathing
- Uncontrollable crying
- Thoughts of self-harm or suicide
- Trouble Concentrating
- Insomnia
- Extreme Fatigue
- Changes in Appetite
- Hallucinations
Treatment Of Mental BreakDown
Feeling stressed and overwhelmed with day- to day life’s demand is not uncommon, however, if it takes control of your life and become a barrier between you and your function during your life, it is now time to talk to your therapist or look for help from professional.
Although that Mental BreakDown is not technically a mental health issue, it can e treated through some methods that can treat any mental health issue, and here are some common treatments:
- Changes In Your LifeStyle
- Getting More Rest
- Reducing your number of daily obligations
- Taking a walk or adding some form of exercise to your routine
- Eating a healthful diet
- Taking a break when you need it
- Practicing meditation
- Spending time in nature
Some cases may need to have some medication, it depends on the person and the cause of the mental breakdown.
If you feel that you’re experiencing a nervous breakdown, get help with Dr.Mona Reda, as you can easily contact us on 02 24159997- 01112169556 – 01002169556
Or visit the clinic at this address: 93 El Merghany Street Cairo, Egypt.
Read More About Nervous BreakDown:
Nervous breakdown: What does it mean?
