6 Ways to Deal with Emotional Abuse in Relationships
The emotional relationship between partners is based on love and understanding, but there are some signs you should pay attention to if you find that your relationship with your partner is starting to take another path such as that you give the most you take or be exploited emotionally or physically, because they are probably signs that you are in a toxic relationship without feeling.
So in this article we will talk about the most important Signs of Emotional Abuse and ways of dealing with it to protect yourself from the opportunity for emotional manipulation.
What is Emotional Abuse?
It means controlling another person by using emotions to criticize, embarrass or somehow manipulate them, and can appear in relationships when there is a consistent pattern of abusive words and behaviors that threaten a person’s self-esteem and harm their mental health.
The primary goal of emotional exploitation is to control the other person, reduce his self-esteem, which makes him start to doubt his perceptions and thoughts and feel trapped.
People who are subjected to emotional abuse are often too afraid to leave so the cycle itself returns until this toxic relationship is quit.
Signs of Emotional Abuse in Relationships:
There are many signs of emotional abuse that you should pay attention to such as:
- Lack of trust and self-esteem by the partner.
- Extreme behavior such as excessive demand or aggression.
- Inappropriately childlike or adult-like behavior.
- Feeling isolated or withdrawing from others.
- dealing based on other people’s expectations, changing appearance or interests despite the exploited partner’s preferences
- Loss of identity and abandonment of the activities you enjoy.
- joint dependence which loses the sense of independence.
- Do not contribute to decisions or participate in projects affecting both of you.
- Permanently suffering from bad psychological crises such as anxiety and stress.
Ways to deal with emotional exploitation
Emotional abuse between partners is one of the most important factors leading to toxic relationships, so it is necessary to know How to deal with a partner who practices emotional abuse?
The most important of these steps are:
- Set limits to make sure you feel safe
- Put yourself first
- Build a support network outside the confines of that exploitative relationship by being close to people who support you and give you unconditional love, it helps you keep going and take care of yourself.
- Don’t make him feel that you should blame yourself, give yourself compassion and be aware of who is supposed to blame?!
- Talk to your partner about what upsets you and agree on what a healthy relationship should be between you
- Consult a specialist psychiatrist where post-emotional recovery can be a way to help you access the support you need, address emotional trauma, develop healthy coping strategies, and stay strong when you start rebuilding your life.
To ensure a healthy emotional relationship, you can communicate with Dr. Mona Reda, a psychiatrist and sex therapist to get a quiet and stable life with your partner.
Resources:
Emotional Blackmail
behavioral signs of emotional abuse in others
How to Deal With Emotional Abuse
How to Heal from Emotional Abuse
