Self-esteem is a sense of self-worth and confidence in your abilities, skills and not allowing anyone to shake that confidence or doubt your abilities. It all enhances your mental health.

An unaware and questionable human being’s abilities and potential is easy for others to influence and diminish themselves, negatively affecting his mental health, but how can self-esteem be attained? That’s what we’ll know in this article.

Why is self love important?

1. Self-esteem makes people more confident in themselves and their abilities.
2. Self-esteem greatly influences people’s choices and decisions so that they choose the best decisions based on their self-awareness.
3. Self-love and appreciation increase individuals’ self-interest and continuous pursuit of personal goals and aspirations.
4. Self-esteem enhances your relationships with others.
5. Feeling less negative feelings when being rejected or failed.
6. Your self-esteem makes you have the ability to set boundaries with others and not allow abuse.
7. Self-esteem helps release less cortisol (stress hormone) and this makes us less likely to worry.

How can you reach self-esteem?

Self-esteem is a skill that can be acquired in a number of ways, including:

1. Focus on yourself and your potential regardless of what others do.
2. Rejoice in your success and progress and get rid of denial of your efforts even if they look simple.
3. Spend time with people who make you feel positive feelings about yourself and your life and stay away from the passive ones that break your confidence.
4. Forgive yourself and sympathize with her in case of a mistake, and remind yourself that we all sin and that the most successful human being in life has gone through so many failures so do not continue to flog and regret yourself and try to put more effort into what is coming.
5. Learn to say no, many fall into the habit of satisfying people especially if they suffer from low self-esteem, but always saying yes even when you don’t want it makes you feel overburdened and overwhelmed.
6. Set limits in dealing with people so that no one can destroy your self-confidence or easily question your abilities and skills.
7. Be self-conscious by knowing your advantages and disadvantages, what your abilities are?and also what you want to grow?

Talk to a specialist psychiatrist

Many people have negative thoughts they have created about themselves that are so deeply ingrained in their minds that they may need help to untangle them, So in this case you have to visit the psychiatrist to help you identify the negative thinking patterns that have taken hold in your mind and search for their causes whether the lack of self-esteem stems from childhood or from other problems such as bullying or ill-treatment, Or if it came from another psychiatric illness or disorder based on all of this, the psychiatrist provides the appropriate treatment, whether it is cognitive behavioral therapy or treatment with medications.

Whatever the treatment is, it certainly gives you a safe space to feel confident and self-esteem which helps improve your mental health.

You can contact Dr. Mona Reda psychiatrist to get psychiatric consultation with a specialized team at the highest level.

Resources:
Why Self-Esteem is Important and Its Dimensions?

Why is it important to cultivate a strong sense of self-esteem