Our mind can sometimes seem like our worst enemy, especially when we find ourselves overthinking a problem or situation, and as ideas come back over and over, we probably unnecessarily exhaust ourselves. Getting rid of overthinking is essential for maintaining mental health and for protecting against various disorders and problems.

In this article you will learn about the reasons for overthinking, and how to get rid of it?

Reasons for overthinking?

The reasons for overthinking are multiple but vary from person to person, such as:

1. Anxiety from Future : There is a close relationship between overthinking and anxiety where uncertainty about the future and uncertainty about certain matters contribute to overthinking what can happen and spending a lot of time trying to predict the outcome or prepare for each possible scenario.
2. Fear: It is one of the most common reasons for overthinking, as people tend to overthink causes and outcomes, focus on worst-case scenarios, and this can lead to a cycle of negative thinking and make it difficult to focus on positive outcomes.
3. Trauma: People who have experienced trauma are more likely to overthink where child abuse or parental neglect can alter an individual’s brain to remain in constant extreme vigilance.
4. The quest for perfection: perfectionists spend a lot of time overthinking and regret if they fall short of doing something, they tend to think about small things.
5. Self-esteem: Sometimes overthinking stems from a lack of self-confidence and a lack of confidence in your abilities that you couldn’t do it the right way
6. Self-flagellation and thinking about society’s view: thinking excessively about society’s view of all his actions, and self-flagellation and reprimanding him for every action or when he hears any criticism directed at him, all of which makes him spend a long time thinking about every action which leads to a lack of confidence.

Symptoms of overthinking

Some may think that overthinking is necessary to solve problems, but the fact that overthinking is different from thinking about solving problems, here are the top points that proved you are overthinking:

1. Always feeling anxious and stressed.
2. Inability to relax.
3. Think of things outside your control.
4. Feeling mentally exhausted.
5. Rethinking situations that have already occurred and reprimanding the conscience.
6. Think about the worst case scenario.

How to stop overthinking?

Many people wonder how to get rid of overthinking?, It is really a question that concerns a lot, and overthinking can be treated in many ways such as:

1. Accept your thoughts and deal with them: the brain produces all kinds of thoughts but the way to think about them is the person’s own decision. Try to accept your thoughts on the positive side, and do not take every worrying thought that appears in your head as a fact. Use this overthink to think about the correctness of these thoughts.
2. Write your thoughts in a journal: When you find yourself steeped in the sea of ideas, bring a paper and pen to write these thoughts and what you feel, it helps you feel more comfortable and reduce overthinking.
3. Doing relaxation and meditation exercises: Meditation in nature clears the mind, helping to eliminate the pressure of thinking and focusing on the current moment.
4. Acknowledge your successes and be grateful for all the positive things that are happening in your life.
5. If you try many ways and still suffer from overthinking, communicate with a psychiatrist because it will help you think more positively and get rid of negative emotions.

To ensure better mental health, contact Dr. Mona Reda, a psychiatrist and a sexual therapist.

Resources:
What causes overthinking?
Signs You’re Overthinking

What is the treatment of overthinking?