Libido is a natural part of life, and is one of the most important factors contributing to a happy married life. However, some men may suffer from reduced libido, which may negatively affect their relationship with their wives. In this article we will learn how to increase libido in men and the reasons for its decrease?
Causes of reduced libido in men:
Men’s low desire varies from person to person and varies from psychological to physical reasons, including:
- Low levels of testosterone
- Developing anxiety disorders or depression disease
- Some drugs, such as antidepressants and high blood pressure drugs
- Alcohol or smoking
- Negative sexual experiences
- Lack of self-esteem
- Post-traumatic stress disorder
How to increase libido for men?
There are several ways to increase increase libido for men, the most important of which are:
1.Anxiety management:
High levels of anxiety are a common barrier to male sexual performance and sexual desire, which may be due to life stresses or specific gender-related anxiety where anxiety can affect an erection preventing a person from having sex.
2.Improving the quality of marital relationship:
A lot of quiet in the marriage relationship between partners may happen after long period the partners are together so sexual boredom is exist, but you can activate the marital relationship between you through several ways such as communicating together or engaging in many activities that you love and others. This will help increase libido for men.
3.Healthy diet:
A diet rich in vegetables, low sugar and high in lean proteins can help increase libido for men, prevent sexual disorders, there are also some drinks that increase libido such as green tea, pomegranate juice, cactus juice and coffee.
4.Focus on how you feel about your body:
The way you feel about your body affects the way you feel about sex, you should have confidence in yourself about your body and improve your self-image which helps increase libido for men.
5.Preventing smoking and drinking alcohol
Helps increase libido for men and improves your physical and psychological health.
6.Talk to a specialist psychiatrist or sex therapist:
while different changes in lifestyle and natural treatments can contribute to improve libido in men consulting a psychotherapist or sex therapist is a must, and often underrated for treatment for men’s diminished sexual desire.The search for medical guidance can provide valuable insights into the underlying issues that may affect an individual’s sexual motivation, The experience of a sex therapist or psychiatrist can help overcome an individual’s negative experiences and promote communication and understanding between partners by addressing any psychological barriers or emotional concerns.
Remember that taking the step of visiting a sex therapist or psychiatrist is not a sign of weakness, but it is a healthy option to achieve a happier and more vibrant married and psychological life.
To enhance marriage with your partner and create more satisfying sexual experience contact Dr. Mona Reda, a psychiatrist and sex therapist.
